Veröffentlicht am: 16.1.2023
Angepasst von: 28.2.2025
Reading time: 10 minutes
Author name: Janne Halttu
Zusammenfassung
- Natural and artificial light have a significant impact on sleep-wake rhythms
- LED lights can improve sleep with the right settings and colour temperatures
- In the evening, warm-coloured LED lights help you relax and fall asleep
- In the morning, cool-coloured LED lights boost alertness and energy
- Lighting is only one part of improving sleep, the whole is important
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