Veröffentlicht am: 16.1.2023
Angepasst von: 28.2.2025
Reading time: 11 minutes
Author name: Janne Halttu
Zusammenfassung
- Circadian rhythms are regulated by the body's biological clock in the hypothalamus
- Light has a major impact on circadian rhythms and hormone production
- The colour temperature of LED lights can affect sleep and mood
- Blue light can interfere with melatonin production and sleep rhythms
- Adjusting the colour temperature in appliances can improve well-being
Antwort an